Can vitamin B2 improve sexual life

Vitamin B2 does not have a direct effect on improving sexual life, but may indirectly affect sexual function by relieving fatigue and maintaining mucosal health. The main functions of vitamin B2 include promoting energy metabolism, maintaining skin and mucosal integrity, and participating in antioxidant activities. Vitamin B2, as a water-soluble vitamin, participates in various redox reactions in the body in the form of coenzymes. Long term deficiency may lead to mucosal damage such as angular stomatitis and glossitis, and in severe cases may affect the health of the reproductive system mucosa. For cases where the perineal mucosa is dry or damaged due to vitamin B2 deficiency, supplementation may alleviate discomfort during sexual intercourse. After correcting vitamin B2 deficiency, some individuals may experience improved physical and mental states, which may indirectly enhance their quality of sexual life. There is currently no reliable evidence to suggest that vitamin B2 can directly enhance sexual desire or improve erectile function. Sexual dysfunction is often related to vascular health, hormone levels, and psychological factors, and simply supplementing with vitamin B2 is difficult to solve the fundamental problem. Excessive supplementation may cause mild side effects such as yellowing of urine, and normal eaters usually do not need to supplement extra. Maintaining a balanced diet is the foundation of maintaining sexual health. It is recommended to consume foods rich in vitamin B2, such as dairy products, lean meat, and green leafy vegetables in moderation. In case of persistent dysfunction, seek medical advice in time to investigate the potential causes of diabetes, cardiovascular disease and other diseases, so as to avoid blind nutrient supplementation and delayed treatment. Comprehensive measures such as regular exercise, weight control, and stress management have more practical significance in improving sexual function.