Can Vitamin B2 help with weight loss

Vitamin B2 cannot directly aid in weight loss, but it may indirectly affect weight management by participating in energy metabolism. Vitamin B2 is a water-soluble vitamin that mainly functions to promote metabolism, maintain skin and mucosal health, and participate in red blood cell production. Vitamin B2, as a coenzyme component, participates in redox reactions in the body, helping to break down carbohydrates, proteins, and fats. When the human body lacks vitamin B2, it may lead to a decrease in metabolic efficiency, but supplementing with vitamin B2 beyond daily needs does not significantly accelerate fat consumption. Healthy individuals usually do not lack vitamin B2 in a balanced diet, and common foods such as dairy products, eggs, lean meat, green leafy vegetables, etc. can provide sufficient intake. In some special cases, there may be a correlation between vitamin B2 and body weight. Long term alcoholics may experience vitamin B2 deficiency due to absorption disorders, accompanied by metabolic abnormalities. Some patients with genetic metabolic diseases require higher doses of vitamin B2 as adjuvant therapy. But these situations require professional evaluation and intervention under the guidance of a doctor, and cannot be supplemented with large doses on their own. Maintaining regular exercise habits, controlling daily total calorie intake, and ensuring a balanced diet are the foundation of scientific weight loss. Vitamin B2 supplements should be used according to medical advice when there is a clear deficiency, and the general population can meet their needs through daily diet. If there are symptoms of vitamin B2 deficiency such as oral ulcers and skin inflammation during weight loss, it is recommended to seek medical examination instead of self supplementation.