Can vinegar be used to stir fry eggs

Vinegar can be used to stir fry eggs, and the combination of the two does not produce harmful substances and can enhance the flavor of the dish. The sour taste of vinegar can neutralize the fishy smell of eggs and promote protein digestion and absorption.

Saut é ed eggs with vinegar is a common home cooked dish. When making, you can beat the eggs and add a small amount of vinegar to stir evenly before putting them in the pot. Vinegar will evaporate some sour taste at high temperatures, leaving a soft aroma. The high-quality protein in eggs is more easily utilized by the human body when combined with the organic acids in vinegar. Vinegar can also help dissolve some minerals in eggs, such as calcium and iron. Suitable for people with weak digestive function to consume in moderation, but those with excessive stomach acid need to control the amount of vinegar used.

Some people may be sensitive to the irritants of vinegar, and consuming vinegar stir fried eggs on an empty stomach may cause stomach discomfort. The acidity of vinegar may affect the stability of some B vitamins in eggs, but daily consumption will not cause significant loss. Replacing aged vinegar with fruit vinegar can reduce acidity and is suitable for children or the elderly to consume.

It is recommended to choose rice vinegar or vinegar with isothermal blending, and avoid using high concentration white vinegar. Control the heat during frying to avoid burning, and pair with vegetables such as tomatoes or green peppers to enrich nutrition. Patients with gastric ulcers or reflux esophagitis should reduce their frequency of consumption. Healthy individuals should consume 2-3 times a week and maintain dietary diversity.