Can the white flesh inside durian be eaten

The white flesh of durian can be eaten, but it usually has a harder texture and a lighter taste. The white flesh of durian is the fiber layer between the flesh and the shell, containing a certain amount of dietary fiber and a small amount of nutrients. Although the white flesh of durian is hard in texture, it can be softened and consumed after appropriate processing. Cutting the white flesh into pieces and stewing or boiling it in soup can soften its fibers and absorb the flavor of the soup. White flesh contains a small amount of vitamin B and minerals, and is lower in sugar and calories compared to durian flesh, making it suitable for people who need to control their sugar intake. In Southeast Asia, white pulp is often used to make traditional desserts or pickled products, and its taste can be improved through processing. Some varieties of durian have excessively coarse and hard white flesh fibers, which may irritate the oral or gastrointestinal mucosa when consumed directly. The white flesh of immature durian contains a high amount of tannic acid, which may cause dry mouth and tongue sensation after consumption. People with weak digestive function may experience increased gastrointestinal burden and discomfort such as bloating if consumed in large quantities. If the white flesh turns black, spoiled, or has an abnormal sour taste, it should not be continued to be consumed.

It is recommended to use white pulp as an auxiliary ingredient for processing and consumption, such as cutting into shreds and cold dishes, stewing with meat, or making candied fruits. Thoroughly clean the surface impurities before consumption, and those with spleen and stomach deficiency and cold should control their intake. The white flesh of fresh durian is milky white and free of mucus. If abnormal texture is found, it should be avoided from consumption. In daily diet, a small amount of white pulp can be combined with other high fiber ingredients to help promote intestinal peristalsis.