Can the water used to cook apples be drunk

The water used to cook apples is generally drinkable and contains some water-soluble vitamins and minerals. During the heating process of apples, the pectin, potassium elements, and a small amount of vitamin C in the flesh will dissolve into the water, which can be helpful for people with weaker digestive function.

The water outlet of boiled apples has a refreshing and sweet taste, making it suitable as a daily beverage. The polyphenolic substances in apples are partially retained after heating and have a certain antioxidant effect. For individuals with gastrointestinal sensitivity or in the postoperative recovery period, warm apple water can reduce irritation to the gastrointestinal tract while supplementing with water and micronutrients. Be careful to choose apples that are free from decay and pesticide residues, and thoroughly clean the skin before cooking. If there are mold spots or rotten parts on the surface of apples, harmful substances such as penicillin may be released during the cooking process. It is not recommended to drink the water used to cook apples in such cases. Some individuals with special constitutions may be sensitive to heated fruit acids, and should stop consuming them if they experience discomfort such as acid reflux after drinking. Diabetes patients need to control their intake to avoid blood sugar fluctuations due to sugar concentration.

It is recommended to choose fresh and intact apples, wash them, remove the nuclei and slice them, and then cook them to avoid prolonged high-temperature boiling to reduce nutrient loss. When drinking, it can be paired with a small amount of cinnamon powder to enhance flavor, but it is not recommended to add extra sugar. In daily diet, it is still necessary to mainly consume fresh fruits directly, and the water used to boil apples can be consumed in moderation as an auxiliary drink.