Can the layer of oil on top of lamb soup be used

The oil layer on the surface of lamb soup can be consumed, but the intake should be controlled according to individual health conditions. The main component of sheep soup oil is animal fat, which contains saturated fatty acids and a small amount of fat soluble vitamins. Moderate consumption can provide energy, but excessive consumption may increase cardiovascular burden. During the boiling process of sheep soup, the fat in the bone marrow and meat is heated and precipitated to form surface oil, which has a rich flavor and can help dissolve fat soluble nutrients. Moderate consumption by healthy individuals can enhance the taste of soup, and moderate intake in winter can help keep warm. In traditional cooking, some oil is often retained to maintain the richness of the soup, but it is recommended to remove excess oil to reduce calorie intake. Patients with hyperlipidemia, obesity, or cardiovascular disease should strictly limit their intake of sheep soup oil and avoid long-term consumption in large quantities. This group of people can scrape off the solidified oil after the soup cools down, or use absorbent paper to absorb it. When boiling soup, you can first blanch the water to remove excess fat, choose parts with a higher proportion of lean meat such as lamb leg, and pair them with vegetables such as white radish to help relieve greasiness.

The utilization of sheep soup oil needs to be adjusted according to physical fitness. It is not harmful for healthy people to occasionally consume it, but it should not be reused as daily cooking oil. It is suggested to match with a balanced diet of coarse grains and vegetables rich in dietary fiber. hypertension patients can choose Tonic Diet materials such as medlar and angelica to replace some oils to add flavor. After drinking sheep soup, increase exercise appropriately to promote metabolism, and avoid drinking on an empty stomach for those with weak digestive function.