Can the fish be cooked in 5 minutes

Frying hairtail for 5 minutes usually allows it to be fully cooked, and the specific time needs to be adjusted according to the thickness of the fish pieces and the size of the heat. Catfish is rich in high-quality protein, unsaturated fatty acids, and various minerals. High temperature and short-term cooking can help retain nutrients.

A piece of hairtail with a thickness of about 1 centimeter, fry over medium heat for 5 minutes until both sides turn golden brown and fully cooked. At this point, the fish meat appears as garlic cloves separated, and the central temperature reaches the safe consumption standard. During the frying process, it can be observed that the fish meat changes from transparent to white, and can be easily penetrated with chopsticks without any blood streaks seeping out. Fresh hairtail meat is firm and compact, and a short period of high temperature can form a crispy outer skin while locking in internal juice, avoiding overcooking and causing dryness. If the thickness of the fish chunks exceeds 2 centimeters or if fried over low heat, they may not be fully cooked in 5 minutes. The central part of unripe hairtail will appear semi transparent and gelatinous, posing a risk of parasitic infection. Frozen hairtail needs to be fully decomposed and frozen before frying, otherwise it is easy to have a situation where the outside is burnt and the inside is raw. For thick cut hairtail sections, it is recommended to use a flower knife or fry them and cover them with a lid to simmer for 2 minutes to ensure even heating.

Before frying hairtail, use kitchen paper to absorb the surface moisture, sprinkle a thin layer of salt and let it stand for 10 minutes to help dehydrate. Marinating with ginger slices and cooking wine can remove fishy odors and enhance fragrance. Controlling the oil temperature at around 180 degrees can reduce the production of oil fumes. It is recommended to use a flat bottomed non stick pan and avoid frequent flipping during frying. Wait until one side is set before flipping. When consuming, squeeze lemon juice or dip in vinegar to help absorb calcium, and pair with dark vegetables to balance the dietary structure.