Can the corn cooked in the morning still be eaten at night

Corn cooked in the morning can generally be eaten at night, but it depends on storage conditions and the condition of the corn. If left at room temperature for more than 4 hours or if there is an odor or deterioration, it is not recommended to consume. Corn contains abundant starch and water, making it prone to bacterial growth at room temperature. After cooking, if stored in the refrigerator in a timely manner, heating thoroughly before consumption at night can kill most microorganisms. refrigerated corn may have a slightly firmer texture, but with less nutrient loss, making it suitable as a healthy staple or snack. Attention should be paid to the accelerated rate of corn spoilage in high temperature environments during summer, and even if refrigerated, mold growth may occur due to poor sealing. If not refrigerated and stored in a high temperature environment, corn may produce a rancid taste or mucus due to bacterial growth. Especially for glutinous corn, due to its high content of amylopectin, the viscosity increases more significantly after spoilage. Eating this type of corn may cause gastrointestinal discomfort, leading to symptoms such as abdominal pain and diarrhea. Patients with diabetes need to be more cautious, because deteriorated corn may produce harmful substances that affect the stability of blood sugar.

It is recommended to consume cooked corn as soon as possible or seal and refrigerate it. When reheating, ensure that the center temperature reaches 70 degrees Celsius or above. Pairing vegetables, fruits, and high-quality protein foods can enhance nutritional balance and avoid consuming large amounts of overnight corn alone. People with weak gastrointestinal function and pregnant women and children should choose freshly cooked corn as much as possible to ensure food safety.