Can the chest pain continue the next day after exercising

If you experience pain the day after training your chest muscles, you can usually continue training, but you need to adjust the intensity of the exercise according to the degree of pain. Mild muscle soreness is a normal response after strength training, while severe pain or restricted movement may require a pause in exercise. Delayed muscle soreness after muscle training is often caused by micro damage to muscle fibers, and this physiological inflammatory response usually subsides on its own within 48-72 hours. At this time, low-intensity aerobic exercise or training for other muscle groups can be chosen to promote accelerated recovery of blood circulation. Use foam shaft to relax pectoralis major and pectoralis minor, and dynamic stretching can effectively relieve discomfort. When pain is accompanied by joint pain, swelling, or worsening at night, there may be muscle strain or tendon inflammation. This type of pathological pain requires complete cessation of chest training to avoid exacerbating the injury. Conditions such as thoracolumbar dislocation or costochondritis require ultrasound therapy combined with nonsteroidal anti-inflammatory drugs. In the acute phase, ice compress can be used to control local congestion. Timely supplementation of high-quality protein and complex carbohydrates after training can help with muscle repair, and the peak secretion of growth hormone during sleep can promote tissue regeneration. It is recommended to adopt a periodic training plan, alternating between heavy weight training and recovery periods. Adequate warm-up activation should be carried out before training, gradually increasing the load to avoid sudden increase in intensity. If the pain persists for more than a week or affects daily activities, a rehabilitation doctor should be consulted for a sports injury assessment.