Can the boiled egg weight loss method really help with weight loss

The boiled egg weight loss method may help with short-term weight loss, but the long-term effect is limited and there is a risk of nutritional imbalance. Boiled eggs are rich in high-quality protein and vitamins, which can enhance satiety, but a single diet cannot meet the comprehensive nutritional needs of the human body. The boiled egg weight loss method achieves weight loss by limiting calorie intake. Each boiled egg contains about 70 calories and 6 grams of protein. A high protein diet can prolong gastric emptying time and reduce hunger. The lecithin and B vitamins in eggs help maintain basal metabolism, and when combined with daily water intake of 1500-2000 milliliters, weight loss may occur in the short term. However, this method lacks complex carbohydrates and dietary fiber, and continuous use for more than 7 days may lead to muscle loss, constipation, and micronutrient deficiencies.

Some people adopt an extreme version of the boiled egg weight loss method, consuming only eggs and a small amount of vegetables and fruits daily. This pattern may induce dysregulation of cholecystokinin secretion and increase the risk of gallstones. Long term excessive protein intake can increase the metabolic burden on the kidneys, which is particularly dangerous for those who already have chronic kidney disease or hyperuricemia. Women who continue to use it may experience menstrual disorders, which is related to insufficient intake of essential fatty acids affecting hormone synthesis.

It is recommended to adopt a balanced diet combined with exercise to scientifically reduce weight. 1-2 boiled eggs can be consumed daily as a high-quality source of protein, while consuming 200-300 grams of green leafy vegetables, 100-150 grams of whole grains, and moderate amounts of low sugar fruits. Combining aerobic exercise with resistance training, maintain 150 minutes of moderate intensity exercise per week. When experiencing discomfort symptoms such as dizziness and fatigue, extreme eating should be stopped immediately, and if necessary, a nutritionist should be consulted to develop a personalized plan.