Can the backpack be worn for a long time

Back and back can be worn for short-term correction of posture, but it is not recommended to use it continuously for a long time. Back and back support is mainly used to help improve problems such as hunchback and chest problems through external support, and is suitable for short-term correction or specific scenarios. Long term dependence may weaken the autonomous support ability of back muscles, and even lead to muscle atrophy or joint stiffness.

Short term wearing with a good back can help form correct posture memory, especially for adolescents in the early stage of scoliosis or desk workers who have temporary assistance. When using, it is necessary to cooperate with daily back muscle exercises of about 30 minutes, such as small swallow flying, standing against the wall, etc., to avoid muscle degeneration due to excessive dependence on external forces. It is recommended to wear it for no more than 2 hours at a time, with a total daily duration of no more than 4 hours, and regularly remove the active shoulder and neck joints.

Long term all-weather wearing may cause new health hazards. Continuous compression can affect the natural expansion of the chest, leading to abnormal breathing patterns; Fixed posture restricts the adjustment of spinal physiological curvature, which may accelerate intervertebral disc degeneration; Some users may experience skin friction allergies or blood circulation disorders. Individuals with severe spinal deformities, osteoporosis, or cardiovascular diseases should avoid long-term unauthorized use.

The correction of posture requires the establishment of active muscle memory as the main approach, supplemented by equipment assistance. In addition to controlling the optimal usage time for the back, it is also important to strengthen core muscle training. Activities such as swimming and Pilates can effectively enhance back strength. When working or studying, keep the screen level with your line of sight and get up every 30 minutes to move around. When adolescents experience significant hunchback or scoliosis exceeding 15 degrees during their developmental period, they should seek medical attention promptly for professional orthopedic treatment instead of relying on protective gear.