Can tea and milk help with weight loss

Tea with milk is generally not recommended for weight loss. It is recommended to go to a regular hospital and choose a reasonable way to lose weight.

Tea and milk are common foods in daily life. Tea contains nutrients such as tea polyphenols, vitamins, and minerals. Milk is a common dairy product that contains nutrients such as protein, fat, and calcium. Brewing milk into tea can supplement the nutrients needed by the body and promote metabolism, but it cannot reduce fat content, so it cannot achieve the effect of weight loss. If you want to lose weight, you can improve it through exercise, such as running or skipping rope, which can burn excess fat in the body and achieve weight loss goals, but it requires a longer period of time. You can also choose liposuction surgery for weight loss. By making an incision in the obese area and extracting excess fat cells, you can achieve the effect of weight loss and shaping. Pay attention to a light diet and maintain sufficient sleep in daily life.