Can't you keep your mouth shut in winter? Try these 6 tricks, hunger will disappear instantly

When winter comes, appetite is like an open floodwater, especially when lounging on the sofa and watching TV shows, one can't help but reach into their snack bag. Although you have just finished eating, your mouth seems to have a perpetual motion machine. In fact, this is not a sign of weak willpower, but a special signal sent by the cold weather to your body. Why is winter easier; Are you greedy;?

1. The basal metabolic rate increases by about 10%, and the body becomes naturally thirsty May high calorie foods keep you warm, Ancestor; Paste Winter Fat "; The genetic memory is still playing a role [SEP]. 2. Reduced sunlight exposure affects serotonin secretion, and the brain is prone to mistaking low mood for a hunger signal [SEP]. 3. Heavy clothing blurs the waist and abdominal curves, which is a warning for body shape consciousness will naturally decrease

2. Six scientific anti hunger tricks

1. Drinking 300ml warm water before meals: after the stomach space is occupied, the secretion of ghrelin can be reduced by 30%, especially warm lemonade with two pieces of ginger

2. Choose high volume and low calorie foods: konjac shreds, collards, celery and other foods that need to be chewed repeatedly, which can extend the sense of fullness for up to 2 hours

3. Use cinnamon powder instead of sugar: this warm spice can stabilize blood sugar, and sprinkle it in sugar free yogurt or oatmeal Congee, which can significantly improve satisfaction

4. Smell citrus Peel like: limonene in pomelo peel and orange peel directly inhibits the activity of appetite center through the olfactory nerve

5. Wear a scarf to protect the neck: cool the back neck will stimulate the vagus nerve to produce a false hunger feeling, and cashmere scarves are more convenient to adjust the temperature than high neck sweaters

6 Perform finger pressing: alternate pressing with the thumb between the index and middle fingers; Hungry Point "; Acupoints (midpoint of the first and second metacarpal bones on the back of the hand), lasting for 10 seconds each time

3. Winter dietary golden ratio

1. Protein ratio of 30%: preferably lamb, salmon, and black beans, which can consume 15% more calories due to their thermal effect

2. Slow carbon staple foods are essential: root and stem foods such as sweet potatoes, yams, and taro provide long-lasting energy, avoiding the blood sugar roller coaster caused by refined carbohydrates

3. Fat selection should be smart: 10g of nuts combined with flaxseed oil every day, omega-3 fatty acids can reduce visceral fat accumulation

Controlling appetite is not about fighting against the body, but learning to understand its true needs. Before opening the snack cabinet next time, you may want to do three abdominal breaths to give your brain and stomach 5 minutes of conversation time. You will find that there are many; Hunger "; Actually, it's just a substitute for warmth and companionship.