Can't you control your weight loss? Try these 4 low calorie foods for satiety and fat burning

Just finished eating, but the snacks in your hand can't stop? Do you always feel like stuffing something into your mouth while watching TV shows late at night? Don't blame yourself for weak willpower, it may be a problem with your food choices. Some foods are like "fire extinguishers" in the body, which can quickly extinguish hunger without exceeding the calorie limit, and even quietly help you burn fat.

1. High protein foods are experts in fighting hunger

1. Chicken breast

has only 165 calories per 100 grams, but contains 31 grams of high-quality protein. Protein molecules have complex structures and require more calories for digestion. This "food heat effect" can cause the body to burn an additional 20% -30% of calories. It is recommended to tear the vegetables into thin strips and mix them together. Chewing more times can make it easier to feel full.

2. Greek style yogurt

The protein content of regular yogurt doubles, and whey protein can prolong gastric emptying time. Choose the sugar free version paired with blueberries for a sweet and sour taste that satisfies the taste buds, and the probiotics in it can also improve the balance of gut microbiota.

2. High fiber foods can increase stomach capacity

1. Konjac products

can expand their volume by 30-50 times after absorbing water, producing a strong sense of satiety with almost zero calories. Konjac glucomannan forms a gel like substance in the intestinal tract, delaying the absorption rate of sugar and avoiding the overeating impulse caused by the violent fluctuation of blood sugar.

2. Broccoli

has only 34 calories per 100 grams, but its dietary fiber content is as high as 2.6 grams. The glucosinolates unique to cruciferous vegetables can promote fat metabolism by releasing active substances during chewing. Control the cooking time within 5 minutes to retain more nutrients.

3. Low GI foods stabilize the blood glucose curve

1. Oat bran

- β - glucan forms a viscous solution that wraps around the food, allowing glucose to slowly release. Choose the steel cut oats that need to be cooked and add a spoonful of chia seeds to increase the omega-3 content. This breakfast can keep you hungry until noon.

2. Chickpeas have a glycemic index of only 28, and their rich resistant starch is not absorbed by the small intestine like "invisible fibers". Mash it up as a substitute for salad dressing, or bake it into crispy beans as a snack, combining plant protein and dietary fiber.

4. Foods with high water content deceive the brain

1. Winter melon

96% is water, and its potassium content is 40 times higher than sodium, making it particularly suitable for people with a constitution that is prone to edema. Add some shrimp skin when cutting and stewing, and the umami substance glutamic acid can reduce thirst for heavy flavored foods Hope.

2. Virgin fruit

The red skin is rich in lycopene, a fat soluble antioxidant that needs to be absorbed with a small amount of healthy oil. Eating 10 pills during afternoon tea time, the sound of chewing will send a signal to the brain that 'I have eaten a lot'. Changing dietary structure is more sustainable than simply dieting. By incorporating these foods into your daily menu, you will find that you no longer need to fight against your appetite, and your body will automatically enter a comfortable state of "stopping when full". Remember, there is no bad appetite, only the wrong food partner.