Can't women eat persimmons during menopause

Climacteric women can generally eat persimmons in moderation, but they should be cautious when their gastrointestinal function is weak or they have diabetes. Persimmons are rich in vitamins and minerals, but they have a high sugar content and tannic acid may affect digestion. Persimmons are rich in vitamins A and C, as well as minerals such as potassium and magnesium, which can help alleviate common problems such as dry skin and blood pressure fluctuations during menopause. Its dietary fiber can promote intestinal peristalsis and improve constipation symptoms. The antioxidant components of fresh persimmons are helpful in delaying aging. It is recommended to consume no more than 1-2 medium-sized persimmons per day, preferably after meals to reduce irritation to the stomach. Some menopausal women are prone to gastrointestinal dysfunction due to decreased estrogen levels, and consuming large amounts of persimmons on an empty stomach may lead to gastric stones. Diabetes patients need to control their intake to prevent blood sugar fluctuations. Excessive consumption may cause diarrhea in people with physical deficiency and cold. Immature persimmons have a higher content of tannic acid, which may worsen the common symptoms of dry mouth during menopause. It is recommended to choose fully ripe soft persimmons or peel them for consumption.

Menopausal diet should pay attention to balanced nutrition, and it is recommended to pair it with calcium rich foods such as milk and soy products to avoid eating high protein foods that can affect digestion. Maintain moderate exercise and undergo regular physical examinations. If discomfort such as bloating and acid reflux occurs after consuming persimmons, adjust your diet promptly and consult a doctor for advice. For those with obvious menopausal symptoms, it is advisable to increase the intake of nourishing and moisturizing ingredients such as yam and lily, and establish a regular daily routine to help them get through this period smoothly.