Can't people with Qi deficiency lose weight

People with Qi deficiency may encounter difficulties in losing weight, but it can be achieved through proper regulation and scientific methods. Qi deficiency may lead to slowed metabolism and insufficient physical strength, but adjusting dietary structure, choosing moderate exercise, and combining traditional Chinese medicine regulation can effectively improve it.

Qi deficiency constitution often manifests as fatigue, shortness of breath, laziness, and low immunity. If this group of people directly adopt high-intensity dieting or vigorous exercise, it may aggravate the loss of qi and blood. It is recommended to prioritize nourishing qi through dietary therapy, such as consuming moderate amounts of Chinese yam, red dates, millet and other spleen strengthening and qi boosting ingredients, and avoiding raw, cold and greasy foods. Low intensity exercises such as Eight Section Brocade and Tai Chi can be chosen for 3-4 times a week, with each session lasting no more than 40 minutes. In terms of Chinese medicine conditioning, traditional Chinese patent medicines and simple preparations such as Sijunzi Decoction and Buzhong Yiqi Pill can be used under the guidance of professional doctors to help improve the physique. Some patients with severe Qi deficiency may be accompanied by pathological factors such as hypothyroidism, and these conditions require treatment of underlying diseases first. Some common patients in clinic use acupuncture and moxibustion at Zusanli, Guanyuan and other acupoints to stimulate the movement of qi and blood, cooperate with regular work and rest and emotional management, and their weight gradually returns to normal. Attention should be paid to avoiding blind use of laxatives or excessive reliance on meal replacements, which may further damage spleen and stomach function.

To lose weight due to Qi deficiency constitution, it is necessary to establish long-term health management awareness, ensure 7-8 hours of sleep every day, and avoid staying up late and consuming gas. Diet can increase the conditioning of Tonic Diet such as astragalus and codonopsis pilosula, and timely supplement warm water after exercise. If the weight does not decrease continuously or symptoms such as dizziness and palpitations occur, it is recommended to go to a traditional Chinese medicine or endocrinology department to investigate potential diseases. During the weight loss process, it is important to regularly monitor indicators such as body fat percentage and muscle mass to avoid solely pursuing weight loss.