Can't lose weight? Avoiding the 5 major misconceptions, you can still lose 8 pounds per month during the bottleneck period

Although you eat like a rabbit and become a dog after exercise, the number on the scale is as stable as Mount Tai? Don't doubt life in a hurry, you may have stepped on an invisible landmine on the road to weight loss! Today, let's take a look at those things that make you want to; The more you lose, the fatter you become; The pit, learn these tricks, break through the platform period so easy~[SEP] 1. Hungry stomach=losing weight quickly? Can the body be refined?

1. Basic metabolic strike: Long term dieting can activate the body; Famine Mode "; 2. Retaliative binge eating: Extreme hunger can easily lead to binge eating, and the brain will crazily crave high sugar and high-fat foods, which is equivalent to eating hot pot every three days to fully replenish energy; Thin and chubby "; Physical fitness

2. Only eating boiled vegetables? Nutritional gap at work

1. insufficient high-quality protein: Lack of fish, meat, eggs, and milk can lead to muscle loss and slower metabolism. It is recommended to consume 1.2-1.5g of protein per kilogram of body weight per day [SEP]? Fat does not disappear at a fixed point

1. Rolling up the belly without losing weight: just like it is impossible to only empty a corner of the pool of water, fat consumption is systemic

2. Excessive aerobic muscle consumption: Long term running may cause muscle breakdown, it is recommended to combine strength training to maintain metabolic rate

3. Post exercise compensation psychology: Many people feel that after exercise, they; You can eat more; The result is that the intake far exceeds the consumption [SEP]. 4. Do you have a superstitious belief in weight loss tools? Why not sleep well

1. Sweating clothes dehydration illusion: all the water lost is not fat, just a few sips of water will rise back [SEP]? Beware of Mental Collapse

1. Normal Weight fluctuations: Women may experience swelling and gain 2-3 pounds before their menstrual period, and eating salty food can temporarily store water [SEP]; Losing 10 pounds per month; Change to "; Cultivate three healthy habits;. Starting tomorrow, do not use your phone for one hour before bedtime and soak your feet in warm water instead of a late night snack. You will find that your body is quietly becoming lighter~