Can starfruit be heated and eaten

Yangmao can be heated and eaten, but high temperatures may damage some heat sensitive nutrients such as vitamin C. Heated starfruit is more suitable for people with weaker gastrointestinal function to consume. Yangtao is rich in vitamin C, organic acids, and potassium, and eating it raw can maximize its nutritional value. Vitamin C is easily destroyed at high temperatures and loses significantly when heated above 60 degrees, but dietary fiber and minerals are not affected. Slicing the starfruit and briefly steaming or microwaving it can soften the fibers and reduce sourness, making it suitable for making jam or cooking with meat. It is recommended to control the heating process within 5 minutes to avoid excessive nutrient loss caused by prolonged high temperatures. The content of oxalic acid in starfruit is relatively high, and after heating, oxalic acid partially decomposes, making it safer for individuals with renal insufficiency. However, heating cannot completely remove oxalic acid components, and patients with severe kidney disease should still avoid consumption. When making starfruit soup, ginger can be used to relieve coldness, and drinking it when coughing due to wind cold can have an auxiliary relieving effect. Attention should be paid to the fact that after heating, the taste of starfruit may become soft and lose its crisp characteristics, and some people may not be accustomed to the texture changes. After heating, starfruit is more suitable for making health drinks or adding to dishes. It is recommended to choose fruits with high maturity, and starfruit with slightly yellowish skin has better sweetness. Daily consumption can be alternated between raw and heated methods. For those with normal digestive function, raw consumption is preferred to obtain complete nutrition. Special populations should adjust their consumption habits according to their physical constitution. Those with abnormal kidney function should strictly control their intake and observe their urination after consumption. It can be stewed together with apples, snow pear and other fruits to improve the flavor. Heating in winter can reduce gastrointestinal irritation.