Can standing for a long time have a slimming effect

Long term standing generally does not have a significant slimming effect, but may help burn a small amount of calories. The energy consumed while standing is slightly higher than that of sitting, but much lower than the effect of aerobic exercise or strength training. If you want to lose weight through standing assistance, you need to combine dietary control and other forms of exercise. Standing does indeed burn more calories than sitting still, with an additional consumption of about 50-100 calories per hour, but this value is influenced by weight, standing posture, and muscle tension. Relying solely on prolonged standing for weight loss is inefficient, and prolonged standing may lead to varicose veins or joint fatigue in the lower limbs. Office workers can try standing intermittently, switching between sitting and standing positions every 30 minutes, with simple leg lifts or tiptoes to promote blood circulation.

In special circumstances, such as those who need to stand for a long time due to their profession, their weight may be indirectly affected by an increase in basal metabolic rate, but attention should be paid to avoiding muscle compensation caused by poor posture. Suggest pairing low-intensity exercises such as brisk walking and squats, and controlling daily calorie intake. Stretching the calf and waist muscles appropriately after prolonged standing can alleviate stiffness and prevent strain.

Weight loss should be centered around a scientific calorie deficit, and it is recommended to adopt a combination of dietary adjustments and exercise. Maintain at least 30 minutes of moderate to high-intensity exercise daily, such as jogging, swimming, or skipping rope, while increasing intake of vegetables, fruits, and high-quality protein. Avoid standing in a single position or sitting for long periods of time, regularly move joints, and monitor weight changes. If there is lower limb edema or lower back pain, the standing time should be adjusted in a timely manner and a doctor should be consulted.