Can skipping staple food three times a day help with weight loss

Skipping staple food three times a day can generally help with weight loss, but it is not a healthy way to lose weight. If you want to lose weight, it is generally not recommended to skip staple foods three times a day. Although this method can help with weight loss and burn fat, it is not a healthy and sustainable way to lose weight. Staple food is the main source of energy for the body. If the body lacks staple food, it may lead to energy deficiency, fatigue, and dizziness. At the same time, staple food contains many nutrients such as protein, vitamins, fiber, minerals, etc. If not eaten for a long time, it may affect the body and trigger various diseases. If you want to lose weight, you need to adjust your diet by eating some coarse grains and reducing the intake of staple foods. However, you cannot go without staple foods for a long time. You also need to engage in appropriate physical exercise, such as yoga, jogging, brisk walking, etc., to reduce body fat. If any discomfort symptoms occur during the weight loss process, it is recommended to seek medical examination and treatment as soon as possible.