Can skipping lunch really make you lose weight? Comparison of 3 months of actual testing shows astonishing changes in body shape!

I heard that the girl from the neighboring company lost 15 pounds in three months by "skipping lunch", and even her chin disappeared? This ancient dietary method suddenly became popular on social media, but is it really suitable for modern people who work 996 every day?

1. What is "not eating after noon"

1. Traditional concept

In ancient times, "not eating after noon" mainly referred to not eating from noon to dawn the next day, which is fundamentally different from the modern understanding of "not eating dinner". In ancient times, people usually rested at sunset, while modern people generally have a need for nighttime activities.

2. Modern Variants

The current popular version is mostly simplified as "fasting after 2pm", but a key point is often overlooked during execution - ancient people usually woke up in Yin time (3-5 am), which is significantly different from modern people's daily routine.

2. Physical changes measured over 3 months

1. Weight change curve

The average weight loss in the first two weeks was 2-3 pounds, mainly due to water and muscle loss. Starting from the third week, we will enter the platform period, and some people may experience retaliatory binge eating. After three months, about 60% of the participants' weight rebounded to the original level or even higher.

2. Fluctuations in metabolic indicators

Long fasting time can lead to a 15% -20% decrease in basal metabolic rate, which means the body will automatically enter "energy-saving mode". Blood glucose monitoring shows that some subjects may experience postprandial blood glucose rollercoaster phenomenon.

3. Differences in mental state

Attention span is generally reduced from 4 to 6 pm in the afternoon, and work efficiency decreases by 40% in the evening. About 30% of participants reported experiencing insomnia, which is related to increased secretion of stress hormones during hunger.

III. Hidden Health Risks

1. Digestive System Burden

Long term fasting may induce cholestasis and increase the risk of gallstones. Continuous secretion of stomach acid without food neutralization can easily lead to damage to the gastric mucosa.

2. Nutritional Imbalance

Most people find it difficult to consume sufficient nutrients within half a day, with vitamin B and dietary fiber deficiencies being the most common. There are cases showing that after three consecutive months of implementation, nail fragility and hair loss have worsened.

3. Social psychological Influence

Refusing to have meals with colleagues or family dinners may cause tension in interpersonal relationships. A survey shows that 68% of strict executors experience anxiety and some develop eating disorders.

4. A More Scientific Fasting Plan

1. Time Adjustment Method

Control the fasting window within 12 hours, which is more in line with the modern pace of life, such as from 7pm to 7pm the next day. This can benefit from fasting without affecting normal social interactions.

2. Prioritize nutrient density

Choose high protein, high fiber foods as your last meal, such as quinoa salad paired with high-quality protein. Avoiding refined carbohydrates can effectively prolong satiety for 4-5 hours.

3. Dynamic Execution Principle

Choose 3-4 days per week to execute, and it is recommended to pause one week before the female menstrual cycle. On exercise days, increase protein intake in the evening appropriately to prevent muscle loss. Any dietary regimen varies from person to person, and the numbers on a weight scale are far less important than the signals emitted by the body. If you experience persistent fatigue, menstrual disorders, or other conditions, please stop immediately and consult a professional. Healthy weight loss is like running a marathon, finding the right pace for oneself is the key to persevering until the finish line.