Can skiing machines really exercise pelvic floor muscles

Ski machines can exercise pelvic floor muscles, but the effect is limited and requires targeted training. Ski machines mainly exert force through the lower limbs and core muscle groups, and the stimulation of pelvic floor muscles belongs to indirect activation, which cannot replace professional pelvic floor muscle strengthening exercises. When skiing, the body needs to maintain balance and stability, which will mobilize deep muscle groups including pelvic floor muscles to work together. Especially during rapid gliding or increased resistance, the pelvic floor muscles will passively contract due to changes in abdominal pressure. Long term regular training may improve the endurance of pelvic floor muscles and be helpful for individuals with mild muscle weakness. However, the motion mode of the ski machine lacks isolated stimulation of the pelvic floor muscles, making it difficult to achieve precise strengthening.

For postpartum pelvic floor muscle relaxation or urinary incontinence patients, skiing machine training alone is not effective. This type of situation requires targeted rehabilitation training such as Kegel exercises and vaginal dumbbells to effectively enhance pelvic floor muscle tone and control. If the posture is incorrect or the intensity is too high during skiing, it may actually increase the burden on the pelvic floor muscles due to sudden abdominal pressure.

It is recommended to use a ski machine as an auxiliary method for full body exercise, paired with a professional pelvic floor muscle training program. You can do 3-4 ski machine exercises per week, each lasting 20-30 minutes, paying attention to maintaining abdominal tightness and correct breathing patterns. Patients with pelvic floor muscle dysfunction should develop personalized rehabilitation plans under the guidance of a doctor to avoid blindly relying on a single instrument. Daily activities can include complex movements such as squats and hip bridge exercises, combined with abdominal breathing training, to improve pelvic floor muscle function in multiple dimensions.