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Cupping for weight loss may have some auxiliary effects, but it is difficult to achieve significant weight loss goals solely through cupping. Cupping mainly affects metabolism by stimulating meridians and local blood circulation, and common cupping sites include the back and abdomen. For individuals with simple obesity, cupping may help improve edema and mildly promote metabolism, but weight loss is often associated with water loss. If there is pathological obesity such as endocrine disorders or polycystic ovary syndrome, cupping cannot solve the fundamental problem. It is recommended to combine dietary control and regular exercise, and if necessary, seek medical attention to investigate the causes of obesity. The negative pressure generated by cupping can stimulate subcutaneous adipose tissue, which may cause local skin contraction and accelerate microcirculation in the short term. Traditional Chinese medicine believes that cupping has the function of unblocking meridians and may have a certain regulatory effect on virtual obesity caused by poor qi and blood circulation. Some people may experience decreased appetite or improved bowel movements after cupping, which is related to autonomic nervous regulation. The color changes of cupping imprints are often used as a basis for identifying physical constitution, but there is a lack of scientific evidence to suggest a direct correlation with fat metabolism. It is more appropriate to perform cupping 1-2 times a week, as excessive frequency may lead to skin damage. Cupping has little effect on visceral fat accumulation or metabolic syndrome related obesity. Certain individuals with special physical conditions, such as those with skin allergies, pregnant women, or coagulation disorders, should avoid cupping. Improper cupping operation may cause subcutaneous bleeding or skin infection, and it is necessary to choose a regular medical institution for the operation. Clinical observations have found that those who rely solely on cupping for weight loss are prone to weight rebound, which is related to the lack of established calorie differences. For individuals with a body mass index exceeding 28, it is recommended to prioritize evidence-based methods such as medical nutrition therapy. During the weight loss period, it is important to ensure daily intake of high-quality protein, such as low-fat meats like chicken breast and fish and shrimp, combined with dark vegetables to supplement dietary fiber. Regularly engage in aerobic exercise and resistance training, with a cumulative exercise time of no less than 150 minutes per week. Lack of sleep can affect leptin secretion, it is recommended to maintain 7-8 hours of high-quality sleep. Monitoring changes in body fat percentage is more meaningful than simply focusing on weight. If necessary, consult a nutritionist to develop personalized plans. Long term weight management requires establishing a healthy lifestyle, and any single therapy is difficult to maintain long-term effects.