Can San Ye slimming tea help you lose weight? What should you pay attention to

San Ye weight loss tea may help with weight loss, but the effect varies from person to person and needs to be combined with dietary control and exercise. Attention should be paid to the safety of ingredients, dosage, and contraindications for special populations when using.

Three leaf weight loss tea usually contains ingredients such as lotus leaves, cassia seeds, hawthorn, etc. These plant extracts may have weight loss effects by promoting gastrointestinal peristalsis, reducing fat absorption, or mild diuretic effects. Some people may experience short-term weight loss after drinking, but it is mainly related to water loss. Long term effects lack reliable medical evidence to support, and excessive dependence may lead to nutritional imbalance or gastrointestinal dysfunction. It is recommended to avoid fasting periods when drinking, with a daily intake of no more than 500 milliliters and continuous use for no more than 4 weeks. Patients with hypertension, diabetes and pregnant women should avoid using it. The anthraquinones in the ingredients may cause diarrhea or electrolyte disorder. Some San Ye weight loss teas may illegally contain prohibited ingredients such as sibutramine, which can suppress appetite but may cause palpitations, insomnia, and even liver damage. When purchasing, it is necessary to identify products from legitimate channels and check whether the ingredient list contains pharmaceutical ingredients. If dizziness, palpitations, or persistent diarrhea occur during drinking, it should be stopped immediately. When the weight loss effect is stagnant, do not increase the drinking amount on your own to avoid causing dehydration or hypokalemia. Teenagers and lactating women are not recommended to use any weight loss tea products.

Healthy weight loss should be achieved through a reasonable diet and regular exercise, and it is recommended to control the daily calorie deficit of adults within 500 calories. It can increase the intake of whole grains, green leafy vegetables and other foods rich in dietary fiber, combined with aerobic exercise such as brisk walking and swimming. If you need to use auxiliary products such as weight loss tea, it is recommended to try it for a short period under the guidance of a nutritionist and regularly monitor indicators such as body fat percentage and waist circumference. When the weight fluctuation exceeds 10% of the baseline value or is accompanied by symptoms such as menstrual disorders, pathological obesity factors such as thyroid dysfunction should be promptly investigated.