Can Salted duck egg be made into egg Fried Rice

Salted duck egg can be made into egg Fried Rice, which can add unique flavor and rich nutrition. Salted duck egg is rich in protein, calcium and lecithin. It can improve the taste level when paired with rice, but the dosage should be controlled to avoid excessive sodium intake.

The salty flavor of Salted duck egg can significantly improve the taste of Fried Rice with eggs. The yolks of the salted eggs are soft and easy to blend with rice when fried. When making, you can first crush and stir fry the salted egg yolk to remove oil, then add diced egg white and overnight rice and stir fry, which can preserve the granular texture of the egg yolk and evenly distribute the salty taste. For people with hypertension, it is recommended to reduce the amount of salted eggs and balance their diet with low sodium vegetables such as broccoli and carrots. If the whole Salted duck egg is used, the addition of other condiments should be reduced accordingly to avoid the effect of salty finished products on health. Some gastrointestinal sensitive individuals may have poor tolerance to high salt foods and may experience postprandial thirst or mild edema. This group of people can mix salted egg yolks with regular eggs in a ratio of 1:2, or soak salted eggs in water for 2 hours in advance to reduce salt content. Salted egg Fried Rice should not be eaten with pickled food such as sausage and pickles to prevent sodium intake from overlapping. When children consume it, they should reduce the number of salted eggs to one fourth and pair them with potassium rich ingredients such as tomatoes to help metabolize sodium ions.

For making Salted duck egg Fried Rice, it is recommended to choose vacuum packaging products with reliable quality to avoid using bulk salted eggs with peculiar smell or deterioration. During the frying process, vegetables such as green beans and corn kernels can be added to increase dietary fiber. Eating them with green leafy vegetable soup is more conducive to balanced nutrition. Salted eggs should not be consumed more than 3 times a week in daily diet. Patients with hypertension and kidney disease should control their intake under the guidance of a doctor, pay attention to changes in blood pressure, and adjust their diet structure in a timely manner.