Can running in the morning and evening help with weight loss

Running in the morning and evening can generally help with weight loss, but the effect may vary depending on individual differences and exercise methods. Running as an aerobic exercise can help burn calories, and when combined with dietary control, can achieve weight loss goals. During morning running, the body's glycogen reserves are lower after a night of consumption, making it easier to mobilize fat for energy supply, which may have certain advantages for weight loss. Fasting morning running should pay attention to the risk of low blood sugar, and it is recommended to eat a small amount of easily digestible food before exercise. Morning sunlight helps regulate the biological clock and increase the metabolic rate throughout the day, but it is important to keep warm and cool in winter. Supplementing protein and carbohydrates appropriately after morning running can help with muscle recovery.

When running at night, the body temperature is higher and the muscle flexibility is better, resulting in a relatively lower risk of sports injuries. Exercising at night can help relieve work stress, but it is important to maintain a 2-hour interval from sleep to avoid overexcitement of nerves that can affect sleep quality. City night running requires choosing well lit roads and wearing reflective equipment to ensure safety. Exercising 1-2 hours after dinner can avoid gastrointestinal discomfort.

Running for weight loss requires continuous exercise for at least 30 minutes 3-5 times a week, with a heart rate between 60% and 70% of the maximum heart rate for better results. Suggest alternating between different intensity training such as jogging, brisk walking, and interval running to avoid plateau periods. Warm up and stretch thoroughly before and after running, and choose running shoes with good cushioning performance to protect joints. If discomfort symptoms such as knee pain occur, adjust the exercise plan in a timely manner and consult a professional rehabilitation physician if necessary.