Can running for half an hour every night help me lose weight

Running for half an hour every night usually helps with weight loss, but the specific effect varies from person to person. Running for half an hour can burn a certain amount of calories, and with dietary control, weight loss may be achieved. If the diet is not controlled or there are metabolic abnormalities after exercise, it may affect the weight loss effect. The calories burned during a half-hour run are related to factors such as weight and speed. People with higher body weight consume more energy, and the proportion of fat energy supply is higher during jogging. Properly replenishing water after running and avoiding high sugar and high-fat foods can help maintain a calorie deficit. In the early stages of running, there may be a brief increase in weight, which is related to muscle water storage. After continuous exercise, fat loss will be more pronounced. Some people may experience limited weight loss due to insufficient running time or low intensity. When metabolic diseases such as hypothyroidism exist, running alone may not achieve the desired weight loss effect. If appetite increases after running and is not properly controlled, it may offset exercise expenditure. Incorrect running posture or excessive exercise may lead to joint damage, which in turn affects sustained exercise ability.

It is recommended to adjust calorie intake based on dietary records and wear professional sports shoes to protect joints during running. If there is no continuous change in weight, you can consult a doctor to check for metabolic abnormalities. Running for weight loss requires long-term persistence and is more effective when combined with strength training. Warm up and stretch before and after exercise, and avoid vigorous exercise on an empty stomach or when full.