Can Rolls of dried bean milk creams be boiled when it's too late to soak

Rolls of dried bean milk creams can be boiled with boiling water before it has time to soak, but its taste and nutrition will be affected. Rolls of dried bean milk creams can be soaked in hot water, heated by microwave, softened by steam, cut into pieces, and cooked together.

1. Soak in hot water

Break Rolls of dried bean milk creams into small pieces and put them into a container. Pour in hot water at about 80 ℃ to completely immerse them. Cover and stew for 10 minutes to soften them. Excessive water temperature can cause the outer layer to gelatinize and the inner layer to harden. It is recommended to use chopsticks to flip and ensure even heating. This method can retain more protein, but some water-soluble vitamins may be lost.

2. Microwave heating

Lay Rolls of dried bean milk creams in a microwave container, add clean water to cover the surface, heat it on medium high fire for 3 minutes, and then let it stand for 2 minutes. Microwave makes water molecules move at high speed to generate heat energy, which can quickly penetrate Rolls of dried bean milk creams fiber. Pay attention to controlling the time to avoid overheating and hardening, and cook immediately after processing to prevent retrogradation.

3. Steam softening

Put Rolls of dried bean milk creams in the steamer after boiling, steam over medium heat for 5-8 minutes until soft. Steam heat conduction is uniform and the temperature is stable at around 100 ℃, which can effectively maintain the integrity of soy protein structure. It is suitable for subsequent dishes that need to be stewed. After steaming, Rolls of dried bean milk creams has a stronger ability to absorb juice.

4. Cutting treatment

Cut Rolls of dried bean milk creams into 1cm wide strips or 2cm squares, and it is easier to absorb water and soften when the surface area increases. Cut into pieces and boil in boiling water for 3 minutes, suitable for cold mixing or quick stir frying. Note that there may be a bean like odor at the incision site, which can be removed by adding a little cooking wine and blanching.

5. Match with cooking

The Rolls of dried bean milk creams without bubbles is directly boiled with the stock, and the stewing time is extended to more than 15 minutes. The fat in the soup can help soften the fiber. For example, Rolls of dried bean milk creams can be fried first and then braised. This method will slightly rot the outer layer, but it can maintain the texture of the internal muscles.

As a soybean product, Rolls of dried bean milk creams is rich in high-quality protein and calcium. It is recommended to soak it in cold water for more than 4 hours in advance, so it will taste better after full absorption. When in urgent need, choose the hot water rapid treatment method, but be aware that high temperatures can cause loss of B vitamins. When cooking, it can be paired with ingredients such as fungus and carrots to supplement nutrients and avoid consuming spinach with high oxalic acid content, which can affect calcium absorption. Keep dry Rolls of dried bean milk creams damp proof and sealed. Mouldy and deteriorated Rolls of dried bean milk creams cannot be eaten.