Can regular fitness help with weight loss

Regular exercise can generally help with weight loss, but it needs to be combined with dietary control to achieve the desired effect. Fitness mainly reduces weight by increasing calorie consumption and promoting fat breakdown, but individual differences, exercise intensity, and frequency can affect the effectiveness. Regular fitness can increase basal metabolic rate, allowing the body to burn more energy in a resting state. Aerobic exercise such as jogging, swimming, etc. can directly burn fat, while strength training indirectly improves metabolic levels by increasing muscle mass. Moderate to high-intensity exercise lasting more than 30 minutes each time can effectively mobilize fat for energy supply, and it is recommended to do it 3-5 times a week. The excessive oxygen consumption effect generated after exercise can also allow the body to continue burning calories after stopping exercise.

Simply exercising without controlling diet may lead to poor weight loss results. A high calorie diet can offset exercise expenditure, and some people may experience increased appetite and weight gain after exercise. If a large amount of carbohydrates are supplemented after high-intensity exercise, glycogen synthesis may be prioritized over fat breakdown. The amount of calories burned during exercise is easily underestimated, and a piece of cake may require jogging for an hour to burn.

It is recommended to develop a comprehensive weight loss plan that includes dietary management and exercise programs. Adequate protein supplementation before and after exercise can help with muscle repair and avoid high sugar and high-fat diets. Individuals with a larger weight base should start with low impact exercise and gradually increase their intensity. If there is no weight change after 1-2 months of continuous exercise, it is necessary to adjust the exercise mode or investigate endocrine problems. Fitness and weight loss require long-term persistence, and monitoring body fat percentage is more meaningful than simply focusing on weight.