Can raw tomatoes help with weight loss? What are the effects

Raw tomatoes can be used as an auxiliary food for weight loss, but the weight loss effect is limited when consumed alone. Tomatoes are low in calories and rich in dietary fiber and water, which can help increase satiety, but their weight loss effect needs to be combined with overall dietary control and exercise. Tomatoes contain only 18 calories per 100 grams and have a water content of over 90%, which can effectively reduce the intake of other high calorie foods. Its dietary fiber can slow down gastric emptying and maintain a sense of fullness for a longer period of time. The lycopene in tomatoes has antioxidant properties and may indirectly help improve metabolism. However, relying solely on raw tomatoes cannot achieve significant weight loss effects. It is necessary to reduce the intake of refined carbohydrates and added sugars, while ensuring sufficient protein intake. Continuous excessive consumption of raw food may irritate the gastrointestinal mucosa, leading to acid reflux or diarrhea. Some people who consume a large amount of raw tomatoes on an empty stomach may experience stomach discomfort, especially those with a history of chronic gastritis or gastroesophageal reflux. Immature green tomatoes contain solanine, which may cause poisoning symptoms when consumed. People who are allergic to tomatoes may experience skin itching or digestive reactions. When using the tomato weight loss method, a long-term single diet may lead to problems such as malnutrition and electrolyte imbalance.

It is recommended to use tomatoes as a low calorie snack or salad ingredient, with a daily intake of 200-300 grams. During weight loss, it is necessary to maintain a daily calorie deficit of 500-750 calories and lose no more than 1 kilogram per week. It can be paired with high-quality protein foods such as chicken breast and eggs to enhance satiety, and combined with aerobic exercises such as brisk walking and swimming for better results. If you experience persistent hunger, fatigue, or menstrual disorders, you should adjust your diet plan in a timely manner and consult a nutritionist.