Can pregnant women drink pure milk for sugar control

Pregnant women can generally drink pure milk during sugar control, but it is important to choose low-fat or skimmed products and control intake. Pure milk contains high-quality protein and calcium, which are beneficial for fetal development, but lactose may have an impact on blood sugar. When pregnant women drink pure milk during sugar control, it is recommended to prioritize low-fat or skim milk with a carbohydrate content of less than 5 grams per 100 milliliters. This type of milk reduces fat content while retaining calcium and protein, which is more conducive to blood sugar management. The recommended daily intake is 200-300 milliliters, which can be consumed in two separate doses to avoid excessive lactose intake in a single dose. It is recommended to drink it during the snack period, paired with a small amount of nuts or whole wheat bread to slow down sugar absorption. When blood glucose monitoring shows significant fluctuations, you can try replacing some milk intake with sugar free yogurt.

Some pregnant women with diabetes may have lactose intolerance or sensitivity to dairy products. This group of people is prone to experiencing bloating, diarrhea, or a faster than expected increase in blood sugar levels after drinking. At this point, zero lactose milk or plant-based protein milk can be chosen as a substitute, and individual reactions can be observed through a blood glucose meter. For pregnant women with poor blood sugar control, the type and frequency of dairy product intake should be adjusted under the guidance of a nutritionist. If necessary, non dairy calcium sources such as tofu and dark green vegetables should be temporarily used as substitutes. During the period of sugar control in pregnant women, a personalized diet plan should be established, and pure milk can be used as a nutritional supplement but not a necessity. It is recommended to combine blood glucose monitoring to record the effects of different foods, while ensuring low-intensity exercise such as 30 minutes of daily walking. If fasting blood glucose continues to exceed the standard or postprandial blood glucose suddenly rises, timely medical attention should be sought to adjust the glycemic control plan and avoid reducing necessary nutrient intake on one's own. Reasonable combination of dietary fiber and high-quality protein can not only meet the needs of fetal development, but also maintain blood sugar stability.