Can postpartum running cause visceral prolapse

Postpartum running generally does not directly cause visceral prolapse, but it is necessary to scientifically arrange exercise according to the body's recovery situation. Visceral prolapse is often related to postpartum pelvic floor muscle relaxation or rectus abdominis muscle separation, and running itself is not the main cause. Postpartum women may experience varying degrees of pelvic floor muscle relaxation and rectus abdominis muscle separation after delivery, which are normal physiological changes caused by hormonal changes during pregnancy and fetal compression. Engaging in high-intensity running too early after childbirth may increase the burden on pelvic floor muscles and indirectly affect visceral support structures. It is recommended to gradually resume exercise after 6 weeks of postpartum evaluation by a doctor. In the initial stage, low-intensity training such as Kegel exercises and abdominal breathing can be chosen to help the core muscle group recover. Mothers with severe pelvic floor dysfunction or incomplete recovery may experience increased abdominal pressure during running, which may exacerbate the risk of displacement of organs such as the uterus and bladder. This group of people should prioritize professional pelvic floor muscle repair treatment, and consider jogging after their muscle strength has recovered to level 3 or above. Postpartum exercise should follow the principle of transitioning from static to dynamic, from low impact to high impact, and avoid sudden increases in abdominal pressure.

It is recommended to combine aerobic exercise and strength training during the postpartum recovery period, exercising 3-4 times a week for no more than 30 minutes per session. Wear professional supportive sports bras and abdominal bands during exercise to avoid jumping, weight-bearing, and other movements. Pay attention to supplementing high-quality protein and vitamin C in diet to promote tissue repair, and maintain a daily water intake of at least 2000 milliliters. If there is urinary leakage or lower abdominal bloating, immediately stop exercising and seek medical examination.