Can persimmons be eaten during weight loss

During weight loss, it is generally recommended to eat persimmons in moderation, but the intake should be controlled. Persimmons are rich in dietary fiber and vitamin C, which can help increase satiety, but their high sugar content may affect weight loss. Persimmons have a calorie content of approximately 60-80 calories per 100 grams, making them a medium calorie fruit. Its pectin and dietary fiber can delay gastric emptying, reduce hunger, and are suitable for small consumption between meals. Mature soft persimmons have a higher glycemic index, which may cause blood sugar fluctuations. It is recommended to choose unripe crispy persimmons, which have a higher tannin content and have a certain effect on inhibiting fat absorption. It is recommended to peel the skin when consuming to reduce sugar intake, and it is advisable to consume no more than 200 grams per day. Pairing protein foods such as sugar free yogurt can lower blood sugar reactions.

Eating on an empty stomach may cause discomfort for people with weak gastrointestinal function. diabetes patients need to carefully control the dosage. Tannic acid in immature persimmons may combine with protein to form stomach stones. It is recommended to avoid consuming high protein foods together. Processed persimmon cakes and other processed products are concentrated in sugar, with up to three times the calorie content of fresh persimmons. It should be avoided as much as possible during weight loss.

During weight loss, it is necessary to maintain a daily calorie deficit, and it is recommended to include persimmons in the total carbon and water content calculation for the whole day. Low sugar fruits such as apples and pomelos can be prioritized as the main source of intake, with persimmons as an occasional substitute. Cooperate with regular exercise and balanced diet, regularly monitor weight changes, and adjust the type and amount of fruit intake if there is sustained weight gain.