Can persimmon leaves be soaked in water every day

Persimmon leaves soaked in water can be consumed in moderation, but it is not recommended to drink it every day. Persimmon leaves contain components such as tannic acid and vitamin C. Moderate consumption can help with antioxidant and blood pressure regulation, but long-term excessive consumption may stimulate the gastrointestinal tract or affect nutrient absorption. Persimmon leaves soaked in water contain a certain amount of tannic acid, which has a astringent effect. Short term consumption may help alleviate mild diarrhea or oral inflammation. Its high vitamin C content has a certain auxiliary effect on enhancing immunity. Some people may feel an improvement in appetite or a stabilization of blood pressure after drinking, which is related to the flavonoids in persimmon leaves. However, tannic acid can bind with iron and protein in food, and long-term excessive consumption may interfere with mineral absorption, especially for those with anemia or malnutrition who need to be cautious. People with weak gastrointestinal function may experience discomfort such as bloating and acid reflux, which are more likely to occur when drinking on an empty stomach.

In special circumstances, long-term consumption should be avoided, such as pregnant women, lactating women, and children. Due to different metabolic characteristics, tannic acid may affect development or milk quality. Drinking during the postoperative recovery period may slow down the healing process of the wound. For people who are taking iron and calcium supplements, the tannins in persimmon leaves can reduce drug absorption rate. It is recommended to wait for at least two hours. Long term consumption may worsen symptoms in patients with autoimmune diseases, as tannic acid may stimulate immune responses. Excessive intake in patients with chronic kidney disease can increase the burden of renal excretion.

The frequency of drinking persimmon leaf infused water should be controlled, with no more than 3 times a week, and 5-10 grams of dried leaves should be brewed each time. Avoid drinking on an empty stomach or consuming high protein foods together. For those with gastrointestinal sensitivity, red dates and goji berries can be paired to neutralize astringency. Stop immediately if adverse reactions such as diarrhea and rash occur. It is recommended to adjust the drinking plan according to the constitution, consult a traditional Chinese medicine practitioner for syndrome differentiation and adjustment if necessary, and maintain dietary diversity to ensure nutritional balance.