Can people who lose weight eat Tea egg

You can eat Tea egg in moderation during weight loss. As a low calorie and high protein food, Tea egg are mainly affected by protein utilization rate, sodium content control, eating time, matching method and individual metabolic differences.

1. Protein utilization rate:

Every 100 grams of Tea egg contain about 13 grams of high-quality protein, with a biological value of 94, which can effectively extend the sense of satiety. The cooking process makes protein denaturation easier to digest and absorb, but tea polyphenols may slightly affect iron absorption. It is recommended to pair with vitamin C foods.

2. Sodium content control:

The sodium content of a single Tea egg is about 200-300 mg, accounting for 15% of the daily recommended amount. The sodium content of Soy egg soaked for a long time may double. Choose Tea egg that are boiled for less than 4 hours. Drinking more water after eating can promote sodium metabolism.

3. Eating time:

Eating Tea egg for breakfast can stabilize blood sugar throughout the day, and can form a complete amino acid spectrum with whole wheat bread. Avoid consuming at night, as protein digestion can increase the burden on organs during sleep and may affect the rhythm of leptin secretion.

4. Combination method:

Eating green leafy vegetables together can increase dietary fiber intake and delay cholesterol absorption. Avoid pairing with refined carbohydrates. The combination of high protein and high carbohydrates can easily cause severe fluctuations in insulin, which is not conducive to fat breakdown.

5. Individual metabolic differences:

Individuals with thyroid dysfunction should control their iodine intake, with no more than one pill per day. Hypertensive patients should choose a low salt brine formula, while gout patients should pay attention to the purine content in egg yolks and recommend protein as the main ingredient.

When Tea egg is used as an auxiliary food for weight loss, it is recommended to choose the form of boiled and eaten soft egg. When the egg yolk solidifies at 70%, the nutrients are retained most completely. Combined with 30 minutes of aerobic exercise daily, it can improve the muscle synthesis efficiency of protein. Pay attention to bowel movements and adjust the proportion of dietary fiber if constipation occurs. It is recommended that individuals with special physical conditions develop personalized plans under the guidance of nutritionists and regularly monitor urinary protein and blood uric acid indicators. Control the total daily intake to no more than 2 capsules, and switch between different brine formulas for long-term consumption to avoid imbalances in trace elements.