Can peanuts still be eaten after being stir fried

Fried peanuts are generally not recommended for consumption. Fried peanuts may produce harmful substances, and their taste and nutritional value will significantly decrease. During the high-temperature frying process, peanuts can easily become burnt if the heat is not properly controlled. Slightly burnt peanuts may appear blackened on the outside, but their interior may not have fully carbonized, and consuming them in this situation may not immediately cause significant harm. However, the stir fried portion may have a bitter taste, affecting the eating experience, and high temperatures can lead to the destruction of some nutrients such as unsaturated fatty acids. The protein in peanuts may also undergo denaturation at high temperatures, reducing their digestion and absorption rate. If the peanuts are heavily fried and show obvious charring or carbonization, they must not be consumed. In this state, harmful substances such as polycyclic aromatic hydrocarbons and acrylamide may be produced, and long-term intake may increase health risks. Especially peanuts themselves contain a lot of oil, which makes them more prone to oxidation reactions during high-temperature gelatinization, generating harmful components such as free radicals. Fried peanuts may also pose a risk of contamination with aflatoxin, which is heat-resistant and highly carcinogenic.

When cooking peanuts in daily life, the heat should be controlled to avoid burning them. If accidentally fried, it is recommended to dispose of it. Usually, healthier cooking methods such as boiling and steaming can be chosen, which can retain nutrients without producing harmful substances. When storing peanuts, pay attention to moisture and mold prevention, and choose fresh and high-quality peanut materials. For special populations such as those with weak digestive function and allergies, it is even more important to pay attention to the safety of peanut consumption and seek medical attention promptly if discomfort occurs.