Can overweight people also suffer from malnutrition

Fatty individuals may also experience malnutrition. Malnutrition is usually caused by factors such as imbalanced dietary structure, digestive and absorption disorders, metabolic abnormalities, chronic diseases, and drug effects.

1. Imbalance in dietary structure

Although some obese individuals consume excessive calories, their diet lacks micronutrients such as vitamins and minerals. A high sugar and high-fat diet may lead to insufficient intake of protein and dietary fiber, which can cause nutritional imbalance in the long run. This group of people needs to adjust their dietary structure and increase their intake of vegetables, fruits, and whole grains.

2. Digestive and absorptive disorders

Obesity may be accompanied by gastrointestinal dysfunction, which affects the digestion and absorption of nutrients. Some obese individuals have problems such as gastroesophageal reflux and fat diarrhea, which result in inadequate absorption of ingested nutrients. This situation requires improving gastrointestinal function and supplementing digestive enzymes if necessary.

3. Metabolic abnormalities

Obese individuals often have metabolic problems such as insulin resistance, which affect the body's utilization efficiency of nutrients. Even with sufficient intake of nutrients, certain nutritional deficiencies may still occur due to metabolic disorders. This situation requires improving metabolic function through exercise and weight control.

4. Chronic diseases

Obesity related chronic diseases such as diabetes and fatty liver may interfere with nutrition metabolism. These diseases can increase the consumption or excretion of certain nutrients, leading to specific nutrient deficiencies. It is necessary to treat underlying diseases and pay attention to nutritional supplementation.

5. Drug Effects

Some weight loss drugs or drugs used to treat obesity complications may affect nutrient absorption. Some hypoglycemic drugs may interfere with the absorption of vitamin B12, while diuretics may cause mineral loss. During medication, it is necessary to monitor the nutritional status and supplement under the guidance of a doctor if necessary. Obese individuals should pay attention to a balanced diet and ensure the intake of high-quality protein, vitamins, and minerals. Suggest increasing the proportion of vegetables, fruits, whole grains, and low-fat dairy products, and reducing the intake of refined sugars and saturated fats. Regularly assess nutritional status and, if necessary, provide nutritional supplements under professional guidance. Maintaining moderate exercise can help improve metabolic function and promote the absorption and utilization of nutrients. For obese people with digestion and absorption problems, serving of individual dishes or easily digestible food forms can be considered.