Can organic pure milk be heated

Organic pure milk can be heated, but the temperature needs to be controlled to avoid nutrient loss. Heating above 70 degrees Celsius may damage whey protein and vitamin B family. It is recommended to heat it separately to 40-50 degrees Celsius. The protein and calcium in organic pure milk are more easily absorbed by the human body after moderate heating, especially suitable for people with weaker gastrointestinal function. Low temperature and water-resistant heating can retain most of the active substances, such as lactoferrin and immunoglobulin. A small amount of milk skin during heating is a normal phenomenon, which is a coagulation of milk fat and protein, and does not affect drinking safety. Microwave heating requires the use of low to medium power and frequent stirring to prevent local overheating and nutrient loss.

Long term high-temperature boiling can lead to a significant loss of water-soluble vitamins in organic milk, and may also cause coking reactions that affect the taste. The pasteurized organic milk itself undergoes low-temperature sterilization, and heating only needs to reach the appropriate drinking temperature. Drinking cold milk may cause diarrhea for some people, but increasing lactose solubility after heating can alleviate discomfort. If organic milk needs to be stored after opening, it should be cooled to room temperature before refrigeration to avoid repeated heating. When choosing organic pure milk, priority should be given to products with shorter shelf life, as these types of milk usually have fewer additives and more complete nutritional retention. Daily consumption can be paired with oatmeal or whole wheat bread to enhance the nutritional value of breakfast. Lactose intolerant individuals can choose lactose free organic milk, which is safer to drink after heating. Be careful to avoid eating with acidic fruits to prevent protein denaturation from affecting digestion and absorption. When storing, keep it sealed and away from light. It is recommended to consume it within 24 hours after opening to ensure freshness.