Can moxibustion help with weight loss? Benefits and drawbacks

Moxibustion can assist in weight loss, but the effect varies from person to person. Moxibustion regulates metabolic function by stimulating acupoints, and may enhance weight loss effects when combined with diet and exercise, but it is difficult to achieve significant weight loss goals when used alone. Moxibustion for weight loss mainly has the effects of promoting blood circulation, regulating gastrointestinal function, and improving edema, but it also has limitations such as the risk of burns and unstable effects. Moxibustion can promote local blood circulation and accelerate the elimination of metabolic waste by warming specific acupoints such as the central epigastric region and Guanyuan. Some people may experience a temporary decrease in appetite after moxibustion, which is related to the regulation of acupoints on the autonomic nervous system. Clinical observations have found that patients with phlegm dampness constitution, combined with moxibustion conditioning, can help improve abdominal obesity. However, it should be noted that the heat generated by moxibustion only acts on the superficial subcutaneous layer and cannot directly decompose deep adipose tissue. Some institutions' promotion of moxibustion for fat dissolving and weight loss lacks scientific basis, and excessive moxibustion may lead to skin low-temperature burns. Individuals with a constitution of yin deficiency and fire excess may experience discomfort such as dry mouth and insomnia. Diabetes patients are more prone to burn infection because of their dull skin sensation. Improper operation may also cause allergic reactions, such as skin rashes and itching.

It is recommended to use moxibustion as an auxiliary method, two to three times a week, with each session lasting no more than thirty minutes. Cooperate with aerobic exercise and dietary adjustments to control daily calorie intake. People with damp heat constitution can choose acupoints such as Zusanli and Fenglong, while those with spleen deficiency should focus on acupoints such as Spleen Shu and Stomach Shu. Before implementation, traditional Chinese medicine practitioners should be consulted for constitution differentiation to avoid operating during menstruation or on an empty stomach. Stop immediately if there is skin damage or persistent dizziness.