Can milk be boiled with water

Milk can be boiled with water, but it will reduce its nutritional concentration and taste. The main components of milk are nutrients such as water, protein, fat, and calcium. Boiling milk with water may cause protein denaturation or fat separation. When milk is boiled with water, an increase in the water content ratio will dilute the original nutrients. Whole milk has a high fat content, and direct heating can easily form milk skin. If too much water is added, the milk will become thinner, affecting the aroma concentration when consumed. From a nutritional perspective, whey protein in milk may coagulate at high temperatures, but adding a small amount of water and controlling the heat can reduce nutrient loss. When making milk tea or milk Congee in daily cooking, an appropriate amount of water is usually added to adjust the consistency. At this time, it is recommended to use a low temperature slow cooking method to avoid boiling for a long time.

In special circumstances, avoid boiling with water. People with lactose intolerance may not be able to alleviate discomfort symptoms by drinking diluted milk, as the reduction in lactose concentration is limited. When preparing infant formula milk powder, it should be strictly proportioned. Boiling it with water on your own will destroy the vitamin stability in the formula. When some drugs are taken with milk, boiling with water may change the solubility of the drugs and affect their absorption effect. When using milk to make desserts, adding water can cause an imbalance in the proportion of coagulants, affecting the texture of the finished product.

It is recommended to adjust the ratio of milk to water according to actual needs, and prioritize using pasteurized milk during cooking to reduce heating time. People with dairy allergies should avoid drinking, and those with weak digestive function can drink in small amounts and portions. When storing milk in daily life, it should be refrigerated and kept away from light. After opening, it should be consumed as soon as possible to ensure freshness.