Can Metformin Help with Weight Loss

Metformin does help with weight loss, but it is not recommended for normal people to take it for a long time. It is mainly used to treat type 2 diabetes and reduce blood sugar level by improving insulin sensitivity. Occasionally, side effects of weight loss may be observed, but that does not mean it is a weight loss medication.

1. The mechanism of action of metformin

Metformin controls blood sugar by reducing liver glucose production and improving muscle sensitivity to insulin. For some people, there may be a slight weight loss after using metformin, but this is usually due to an improvement in blood sugar levels rather than direct fat breakdown.

2. Risks of Metformin Use

Long term use may lead to vitamin B12 deficiency, gastrointestinal discomfort, and other issues. Especially for people without diabetes, unauthorized use may bring health risks. Any medication should be used under the guidance of a doctor, especially for non indications.

3. Safe weight loss methods

When it comes to weight loss, healthy and safe methods are always the first choice. Besides medication, cryolipolysis surgery is also an option. Breaking down fat through liquid nitrogen freezing requires professional medical expertise and cannot replace a healthy lifestyle.

4. The Importance of Exercise

Regardless of the method chosen, exercise is an important component of weight loss. Aerobic exercises such as running and skipping rope can not only help burn calories, but also improve cardiovascular function. Combining strength training can effectively improve basal metabolic rate.

5. Dietary Management

During the weight loss process, diet is also crucial. A balanced diet, controlling calorie intake, and consuming more fiber rich foods can help maintain a healthy weight. Do not rely on extreme dieting to avoid harm to the body.

6. psychological Support

Losing weight is not only a physical change, but also a psychological challenge. Setting reasonable goals, maintaining a positive attitude, and seeking professional psychological support when necessary can help you persevere better. Although metformin has shown weight loss effects in some cases, it is not the first choice for healthy weight loss. Only through scientific diet, appropriate exercise, and necessary medical means can sustainable healthy weight management be achieved.