Can lying down and receiving patches really help with weight loss

Lying down and receiving patches generally cannot achieve the effect of scientific weight loss. Weight loss needs to be achieved through a reasonable diet and regular exercise. There is a lack of medical evidence to support the claim that weight loss can be achieved through patches on the market, and its effectiveness may be related to placebo effects or short-term water loss. The core principle of weight loss is that calorie consumption exceeds intake, and external products such as lying and receiving patches cannot directly break down fat or increase metabolic rate. Some products may contain irritating ingredients that cause local skin to heat up and sweat, creating the illusion of temporary weight loss, but the loss is mostly water rather than fat. Long term use may cause skin allergies, contact dermatitis, and other problems, especially for people with sensitive constitutions who have a higher risk. Scientific weight loss should avoid relying on such products, and it is recommended to develop personalized plans under the guidance of doctors or nutritionists.

Healthy weight loss requires establishing sustainable lifestyle habits, maintaining moderate aerobic exercise such as brisk walking and swimming daily, and consuming vegetables, fruits, and high-quality protein rich in dietary fiber. Avoiding excessive dieting or using untested weight loss methods, regularly monitoring changes in body fat percentage is more meaningful than simply focusing on weight. If there is pathological obesity or metabolic abnormalities, timely medical examination should be conducted to screen for potential diseases such as polycystic ovary syndrome and hypothyroidism.