Can lychee replenish yang energy

Litchi can help replenish yang qi in moderation, but the effect is limited and needs to be adjusted according to physical constitution. Litchi is warm in nature and sweet in taste, containing ingredients such as glucose and vitamin C. It has a certain auxiliary effect on people with yang deficiency, fear of cold, and insufficient qi and blood. Lychee contains high sugar and various trace elements, which can quickly replenish energy and improve fatigue caused by insufficient yang energy. Traditional medicine believes that its warming and nourishing properties are suitable for people with spleen and stomach deficiency and cold, and can alleviate symptoms of cold hands and feet. However, for those with yin deficiency and excessive fire, excessive intake may cause dry mouth and tongue, and other internal heat reactions. It is recommended to consume 10-15 pills per day. The active ingredients contained in fresh lychee flesh are more easily absorbed than processed products, and are more effective when paired with isothermal ingredients such as red dates and longan. The nourishing effect of lychee mainly targets mild weakness of yang qi, such as long-term symptoms of obvious yang deficiency such as chills and diarrhea, which need to be supplemented with moxibustion and lamb isothermal supplementation. Patients with diabetes and people with damp heat constitution should take it carefully to avoid aggravating the damp heat in the body or affecting the stability of blood sugar. Stop immediately if discomfort such as oral ulcers and constipation occurs after consumption.

It is recommended to combine moderate exercise with a regular schedule for daily regulation of yang qi. People with yang deficiency can drink ginger and brown sugar water in the morning and evening, and avoid eating lychee on an empty stomach. If there are typical Yang deficiency symptoms such as severe chills and sexual dysfunction, timely medical examination should be conducted to investigate pathological factors such as hypothyroidism, and dietary supplements should not be relied solely on.