Can lamb and chicken be stewed together

Lamb and chicken can be stewed together, and their combination can provide rich high-quality protein and minerals. Lamb meat is rich in iron and zinc, which can help replenish blood and enhance immunity; Chicken contains a lot of B vitamins and low fat, making it suitable for supplementing energy. When stewing, it is recommended to first blanch the lamb to remove the fishy smell, and then stew it with chicken to balance the taste. Ginger, wolfberry and other ingredients can be added to enhance the nutritional value. People with weak gastrointestinal function need to control their food intake to avoid indigestion.

Lamb and chicken have different protein structures, but no harmful substances are produced during the stewing process. Lamb has thicker muscle fibers, and prolonged stewing can make the meat crispy and tender; The chicken meat is tender and tender, and if stewed for too long, it is easy to break apart. It is recommended to stew the lamb until it is half cooked before adding the chicken. The combination of the two can compensate for the nutritional limitations of single meat. Lamb provides heme iron, while chicken provides easily absorbable animal protein, suitable for people with anemia or postoperative recovery.

Some special constitutions require attention to pairing taboos. People who are allergic to poultry or red meat should avoid consumption, and gout patients should control their intake to prevent excessive purine intake. Religious dietary taboos require separate handling of ingredients, such as using different cooking utensils for lamb and chicken in halal cuisine. If symptoms such as bloating or itching occur after stewing, stop eating immediately and seek medical attention.

It is recommended to choose fresh lamb and free range chicken, and soak them thoroughly to remove blood before stewing. It can be paired with root vegetables such as white radish and yam to balance the greasy feeling. Hypertensive patients can reduce salt intake and switch to mushroom extraction for freshness. Pay attention to the combination of meat and vegetables when consuming, and pairing with green leafy vegetables can promote iron absorption. People with poor digestive function can extend the stewing time to more than 2 hours to make the meat easier to digest.