Can kiwifruit be eaten except for its skin

The flesh and seeds of kiwifruit can be consumed, but the skin needs to be determined based on the situation. Kiwi peel is rich in dietary fiber and vitamin C, but it has a rough texture and may contain pesticide residues.

1. Fruit pulp

Kiwi fruit pulp is the main edible part, rich in vitamin C, vitamin E, potassium, and dietary fiber. Mature fruit flesh is sweet, sour, and juicy, and can be directly harvested or sliced for consumption. It is suitable for making fruit juice, salads, or desserts. The black seeds in the flesh contain unsaturated fatty acids and antioxidants, which are naturally digested and absorbed by the human body after swallowing.

2. Peel

The skin of kiwifruit is covered with fine hairs, and after thorough cleaning, it can be eaten with the skin attached. The content of flavonoids in the fruit peel is three times that of the flesh, but some varieties have a harder epidermis that may irritate the oral mucosa. Organic kiwi fruit can reduce the risk of pesticide residue intake after peeling, and it is recommended for those with gastrointestinal sensitivity to peel and consume.

III. Eating Suggestions

Choose mature kiwifruit with intact skin and clean the surface fuzz with a soft bristled brush and running water. For those who are tolerant of kiwifruit peels, they can try to grind the entire kiwifruit into a fruit peel. Keeping the peel during high-temperature baking can reduce nutrient loss. Children and people with weak gastrointestinal function are recommended to consume after peeling their skin. As a low GI fruit, it is recommended to consume 1-2 kiwis per day. Before consumption, pay attention to whether the fruit pulp has spoiled and avoid consuming high protein foods that may affect digestion. When people with special physical conditions try to consume with skin for the first time, it is recommended to test a small amount first to see if it may cause oral allergies. When storing, avoid contact with ripening fruits such as apples and bananas. Immature fruits can be placed in paper bags to accelerate softening.