Can Kanto cuisine be eaten for weight loss

Kanto cuisine can be a dietary choice during weight loss, but it is important to pay attention to the combination of ingredients and the amount consumed. The key to consuming Kanto cuisine during weight loss is to control calorie intake, prioritize low-fat and high protein ingredients, and avoid high starch and high sugar ingredients.

1. Ingredient selection:

The ingredients suitable for weight loss in Kanto cuisine include white radish, kelp, konjac shreds, eggs, and shiitake mushrooms. These ingredients have low calories and are rich in dietary fiber, which can increase satiety. White radish contains only 16 calories per 100 grams, kelp is rich in iodine, konjac silk has almost no calories, eggs provide high-quality protein, and shiitake mushrooms contain various trace elements.

2. Avoid high calories:

During weight loss, avoid choosing high-fat ingredients such as fried tofu, fish balls, and meatballs. These processed foods usually contain a large amount of starch and oil, and a regular fish ball can have 50-70 calories. The seasoning added during the processing can also increase the sodium content, which can easily lead to edema.

3. Soup base control:

Kanto cooked soup bases usually contain a high amount of salt and monosodium glutamate. It is recommended not to drink too much soup base, and to consume within 200 milliliters each time. A high salt diet can cause water retention and affect changes in body weight. You can choose a clear soup base instead of a thick soup base to reduce hidden calorie intake.

4. Eating time:

Kanto style cooking is more suitable as a choice for lunch or dinner. Breakfast requires more protein and complex carbohydrates to provide energy, while Kanto cuisine has limited protein content. After 8 pm, it should be avoided to prevent the accumulation of calories due to slow metabolism at night.

5. Matching suggestion:

When cooking Kanto, you can pair it with a serving of green leafy vegetables, such as blanched spinach or broccoli, to increase dietary fiber intake. It is not recommended to pair with high carbohydrate staple foods such as rice or noodles, as this can easily lead to excessive calorie intake. Moderate exercise after meals can help burn calories.

During weight loss, it is necessary to master the correct method of consuming Kanto style boiled food. When choosing low calorie ingredients, pay attention to controlling the amount consumed, and it is recommended to consume no more than 300 grams at a time. Avoid choosing processed meatballs and fried foods, and instead opt for natural vegetables and protein based ingredients. Chew slowly when eating, which helps to create a sense of fullness. Take a walk or do light exercise after meals to promote digestion and metabolism. Long term weight loss still requires a balanced diet and regular exercise, and Kanto cuisine can only be used as an occasional dietary choice. Maintaining a diverse diet and ensuring comprehensive nutrient intake are essential to achieving healthy weight loss goals.