Can jasmine tea and milk help with weight loss

Jasmine tea mixed with milk can generally assist in weight loss, but it cannot be the main method of weight loss. Jasmine tea is rich in vitamins, tea polyphenols, caffeine, etc., which help promote metabolism and also promote the burning of fat in the body. Milk is a common food that contains high-quality protein. Drinking some milk appropriately can increase satiety and reduce the intake of other foods, thereby assisting in weight control.

For patients with excessive obesity, the weight loss effect is relatively slow by only adding jasmine tea and milk. Exercise can help burn fat in the body and also have a weight loss effect, but it requires long-term persistence. At the same time, liposuction surgery can also be chosen to lose weight, using the principle of abdominal pressure suction to extract excess fat from the body, achieving the effect of weight loss and slimming.

In daily life, it is important to pay attention to a balanced diet and try to avoid eating too many single foods. If you experience any discomfort during weight loss, it is recommended to seek medical treatment at a hospital.