Can jam be soaked in water to drink

Jam can be soaked in water for drinking, but attention should be paid to controlling sugar intake. Drinking jam soaked in water mainly has the functions of supplementing energy, improving taste, promoting digestion, increasing water intake, and assisting in the intake of vitamins. When jam is soaked in water for drinking, the sugar and pectin in the jam will dissolve in the water, forming a sweet and fruity beverage. This method is suitable for quickly replenishing energy after exercise or as a seasoning option for daily drinking water. The dietary fiber in jam helps promote intestinal peristalsis and has certain benefits for digestive function. Some jams contain water-soluble vitamins such as vitamin C, and some nutrients can be absorbed by the human body after soaking in water. Some commercially available jams contain high levels of sugar, and long-term consumption in large quantities may increase the risk of dental caries and obesity. Patients with diabetes should carefully choose candy free jam to avoid blood sugar fluctuation. After opening the jam, it needs to be refrigerated and stored. When soaking in water, it is recommended to use clean utensils to avoid contamination. Homemade jam can control the amount of sugar added, making it more suitable for daily drinking with water.

It is recommended to choose low sugar or sugar free jam products, and add 5-10 grams of jam per 200 milliliters of water when soaking. Paired with fresh fruit slices, it can increase the flavor level and supplement more dietary fiber and vitamins. Pay attention to maintaining oral hygiene and rinse your mouth promptly after drinking. People with gastrointestinal sensitivity should avoid drinking overly sweet jam water on an empty stomach and can pair it with whole wheat bread and other foods.