Can I swim with rheumatoid arthritis

Patients with rheumatoid arthritis can generally swim, but need to pause during acute attacks. Swimming belongs to low impact aerobic exercise, which has less joint pressure and can alleviate joint stiffness when the water temperature is suitable. If there is severe joint deformation or skin rupture, it is not recommended to enter the water. A constant temperature swimming pool maintained at 28-32 degrees Celsius is most suitable for patients with rheumatoid arthritis. The buoyancy of water can reduce joint load, while positions such as breaststroke and backstroke can exercise limb muscles without increasing joint wear. Regular swimming can help improve blood circulation, alleviate morning stiffness symptoms, and at the same time, water resistance can enhance cardiovascular and pulmonary function. It is recommended to do 3-4 times a week, with no more than 40 minutes each time, and to do sufficient warm-up and stretching before and after exercise. When acute inflammatory reactions such as joint redness, swelling, and pain occur, swimming should be avoided to prevent worsening symptoms. Patients with severe osteoporosis or heart involvement need to be evaluated by a doctor before deciding whether swimming is suitable. People with skin ulcers or infections need to wait for the wound to heal, and diabetes patients need to pay special attention to the risk of abnormal water temperature perception. Dry your body promptly after swimming and keep your joints warm. Patients with rheumatoid arthritis are advised to wear knee pads and other protective equipment while swimming to avoid vigorous movements such as diving or rapid turns. Can be combined with underwater rehabilitation training such as stepping, leg lifting, and other movements. Daily diet should ensure high-quality protein and calcium intake, and replenish electrolytes after swimming. If joint pain persists for more than 2 hours after exercise, the exercise intensity should be adjusted and a rheumatologist should be consulted.