Can I still exercise after scoliosis surgery

After scoliosis surgery, it is generally possible to exercise, but the exercise style needs to be adjusted according to the rehabilitation stage and type of surgery. In the early postoperative period, vigorous exercise should be avoided, and low-intensity training can be gradually carried out after stabilizing.

Within 3-6 months after scoliosis correction surgery, strict adherence to medical advice is required, with rehabilitation training as the main focus during this stage. Low impact exercises such as walking and swimming can help maintain cardiovascular function without increasing the burden on the spine. Core muscle training should be conducted under the guidance of a doctor, with a focus on strengthening the strength of the lower back muscles to protect spinal stability. When exercising, it is advisable to avoid movements that exert significant axial pressure on the spine, such as weight-bearing squats and hard pulls, and to exercise caution when performing rotational movements. After 6 months to 1 year post surgery, the patient enters a period of functional recovery and can gradually increase their exercise intensity. Pilates and yoga can improve flexibility, but excessive bending and twisting of the spine should be avoided. It is recommended to use fixed trajectory equipment for equipment training to reduce compensatory spinal force. Aerobic exercise can choose projects with lower vertical loads such as elliptical machines and climbing machines. Warm up and stretch thoroughly before and after each workout, and stop immediately if there is pain or discomfort. Postoperative fitness requires long-term attention to spinal protection, and it is recommended to choose a professional rehabilitation institution to customize a training plan. Regularly review and evaluate spinal stability, avoiding competitive sports and physical confrontations. Maintain a regular daily routine and balanced nutrition, and supplement calcium and vitamin D appropriately to promote bone health. If there are built-in fixtures, please inform the fitness coach and adjust the use of the equipment. Scientific exercise can effectively maintain surgical outcomes and improve quality of life.